Thousands of years ago in ancient Greece, Hippocrates wrote, “Let food be thy medicine,” and he was right.
Blood flow also improves after massage, which is especially beneficial for people with diabetes and circulatory ailments.
Here are ten tips from Dr. James M. McKee for keeping your feet feeling great and free from pain.
If not healed properly, ankle sprains can recur which can result in a chronically unstable joint. This condition can lead to poor balance and a distorted gait.