Podiatrist - Annapolis
139 Old Solomons Island Road, Suite C
Annapolis, MD 21401
 

P: (410) 224-4448
F: (443) 949-9539

 

The information on this site is provided for your assistance only; this site does not provide podiatric advice.  You should never diagnose or treat yourself for a podiatric condition based on the information provided herein, and the information is not provided for that purpose.  Likewise, you should never determine that treatment is unnecessary based on this information.  The information contained herein is not a substitute for podiatric care provided by a licensed podiatric professional.  The information provided herein is not podiatric, medical or professional advice.  This site does not create a doctor-patient relationship.

JAMES M. MCKEE, PODIATRY GROUP OF ANNAPOLIS, PA AND PODIATRY GROUP OF ANNAPOLIS AMBULATORY SURGICAL CENTER. LLC (collectively, “PGOA”), expressly disclaims all warranties of any kind, whether express or implied, related to any products offered for sale on this web site.  PGOA further expressly disclaims any product warranties of effectiveness or fitness for any particular purpose or use.  You are solely responsible for your use of, or reliance on, any products offered for sale herein, and any consequences arising out of such use or reliance.  In no event will PGOA be liable for any damages resulting from use of or reliance on any such products, whether based on warranty, contract, tort or any other legal theory. 

This Website, and the information contained herein, is provided to you as a service for use at your sole risk. 

If you are feeling ill, please call your primary care physician, or other healthcare provider.  In the case of an emergency, please go to the nearest hospital.



Whether you are a professional athlete or play sports just for fun, the demands made on your feet and lower limbs can lead to a range of injuries, including blisters, sprained ankles, torn ligaments, shin splints, knee pain, lower back pain and other joint or muscle problems. Added to these are common complaints such as corns, calluses and Athlete's Foot. Your running style, quality of footwear, and even minor limb length differences can contribute to injury.

Here are some tips for athletic foot care:

  • Wash your feet every day, and dry thoroughly.
  • Wear only good quality, well-fitting cotton socks.
  • Always use the correct shoe for each sport and surface.
  • Get in shape. Being overweight or out of shape places added stress on the feet. Condition yourself gradually with stretching exercises for 15 to 20 minutes (warm-up and cool-down periods) before and after any activity.
  • Wear correct shoes. Footwear should be given the same consideration as any other piece of sporting equipment. Sports shoes should protect as much as possible, be durable, and should be right for the sport and surface.



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