Tendinitis common for Runners
If you’re a runner, you may find yourself prone to experiencing pain in your Achilles either during or after running activity. Achilles tendinitis occurs when you feel pain along the back of your leg near the heel and can be caused by continuous stress or overuse on the tendon. The condition can affect anyone, and strenuous physical activity should be avoided if you think you may have Achilles tendinitis. The ailment can be treated with nonsurgical treatment such as rest, ice, and anti-inflammatory medications.
Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Dr. James M. McKee of Podiatry Group of Annapolis, P.A. Our doctor will treat your foot and ankle needs.
What is the Achilles Tendon?
The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can cause severe difficulties and should immediately be presented to a doctor.
What are the symptoms of an Achilles Tendon Injury?
There are various types of injuries that can affect the Achilles tendon. The two most common are Achilles tendinitis and ruptures of the tendon.
Achilles Tendinitis Symptoms
- Dull to Severe Pain
- Increased blood flow to the tendon
- Thickening of the tendon
- Extreme pain and swelling in the foot
- Total immobility
Treatment and Prevention
Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:
- Thorough stretching of the tendon before and after exercise
- Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses
If you have any questions, please feel free to contact our office located in Annapolis, MD. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.