Learning More About Bunions
What is a Bunion?
Doctors, nurses, physical therapists, and others are familiar with "Wolff's Law," which states that bone grows and remodels in response to the forces that are placed upon it. In podiatry, this is most commonly seen in the formation of bunions, which occur when your big toe pushes against the next toe for an extended period of time, causing the joint of your big toe to enlarge and stick out. Bunionettes (often called "tailors' bunions") are smaller bunions that grow on the joint of your little toe.
Do I Have a Bunion?
Bunions can develop without any symptoms, but it's more likely that you'll notice signs as a bunion develops and grows. Be on the lookout for any or all of these six symptoms, especially at the big toe or pinky toe:
Visible, unexplained changes in your foot shape, particularly a bulge or bump on the outside of the base of the toe
Redness, swelling or tenderness around the joint
Decreased movement of your toe or foot
Constant or intermittent foot pain, especially in the joint
Corns or calluses developing where the toes overlap
Trouble wearing old shoes and/or difficulty finding a new pair that fit your feet comfortably
Am I at Risk for Bunions?
There are many theories about what causes bunions in some people, but not in others. Know your risk factors:
Congenital foot defects: Some people are born with foot deformities that lead to bunions.
Arthritis: People with inflammatory conditions are more susceptible to bunions.
Gender: Women get bunions more frequently than men do, although scientists are still researching whether this is related to gender or to footwear choices (see below).
Poorly fitting shoes: The relationship between high heels and bunions is unclear, but regularly wearing shoes that are tight, narrow or cramped in the toe box does seem to increase your bunion risk.
Treating Bunions
If you have a bunion, help is available. The first steps are non-invasive treatment options such as icing, over the counter non-steroidal anti-inflammatory medications including ibuprofen, and padding or splinting. If those don't help, surgery might be the best course of action.
Contact Podiatry Group of Annapolis and let us help with all your foot and ankle needs. Dr. James Mckee and Dr. Adam Weaver are experienced and dedicated podiatrists who provide high-quality individualized care. Call us today at 410-224-4448 or visit us online to make an appointment at our conveniently located Annapolis office.