Tendonitis is Tough on Your Tendons
Achilles tendon injuries are significant and painful for many. Tendons are the groups of tissues that attach muscles to bones. The Achilles tendon connects the calf muscles to the heel bone and also provides steadiness to the foot and ankle. This in turn prevents the onset of other injuries.
However, when repeated stress and pressure is applied to the Achilles tendon, the result is tendonitis. This is the swelling of the tendon (or even small tears) that can modify and change the actual shape of the foot, leading to even greater pain. Tendonitis generates a lingering discomfort that is distinctive from that of other pain that your feet. Painful symptoms such as discomfort in your calf muscles, swelling in your heel or trouble bearing weight on your toes are common complaints. High-intensity activities can bring about injuries to your Achilles tendon since landing on your feet improperly can produce this injury.
HELP FOR HEEL PAIN!
Wear proper footwear and try not to wear high heels as they can have negative effects on your tendons.
Take anti-inflammatories like ibuprofen to reduce swelling and pain along your Achilles tendon.
Participate in physical therapy to make your tendons tougher and less disposed to this injury.
Ice therapy can also alleviate inflammation.
Foot support devices can be immensely helpful for providing support to your tendons. They can also help your Achilles tendon heal after it sustains an injury. Moreover, orthotics offer great assistance for managing the pressure placed on your foot and can have positive effects on your Achilles tendon.
Surgical procedures may be required to fix deformities and injuries caused by tendonitis.
Contact Podiatry Group of Annapolis and let us help with all your foot and ankle needs. Dr. James Mckee and Dr. Adam Weaver are experienced and dedicated podiatrists who provide high-quality individualized care. Call us today at 410-224-4448 or visit us online to make an appointment at our conveniently located Annapolis office.