Your 2020 Holiday Gift Guide: Foot Health Edition
Even in this unprecedented year, the holidays will happen, and in only a few weeks. Many of you will want to give friends and family members gifts designed to promote good health, such as personalized masks. But what about foot health? Have you considered shopping online or safely in person for presents that will help those you love to protect the health of their feet, ankles, and lower legs? Here are five ideas from Anne Arundel County podiatrists Dr. James M. McKee and Dr. Adam Weaver:
Cold feet are uncomfortable. People with circulatory ailments like peripheral arterial disease (PAD) and those with diabetes are particularly prone to cold feet, especially at this time of year. Warm socks are always appreciated.
Poor balance can contribute to falls that result in foot and ankle injuries. Many people find that an occasional gentle yoga class can improve balance. How about a yoga mat and a list of sources for online classes done at home?
Everyone enjoys a foot massage, and some studies even demonstrate that regular massage can improve circulation. You can purchase a gift certificate for a professional service or create a coupon for some one-on-one time at home.
Is someone on your list suffering from foot pain? Consider a pair of gel insoles or, even better, a pair of custom orthotics prescribed and provided by a qualified podiatrist.
In the long run, choosing comfortable, supportive footwear for everyday use can prevent foot health issues like bunions and hammertoes. Give everyone on your list a great new pair of shoes, boots, or slippers this year. Choose sensible options with thick lug soles to improve stability.
Of course, the best way to maintain excellent foot health is with an annual visit to an expert, board-certified podiatrist like James M. McKee, DPM, FACFAS, or Adam Weaver, DPM. Your foot doctor is a specialist with years of education and experience and is the best-qualified medical professional to care for this part of your body. Schedule a convenient appointment in our modern, comfortable office on Solomons Island Road. Call the friendly Podiatry Group of Annapolis, P.A. staff at 410-224-4448 or click here to get started today.