Preventing and Treating Blisters

Welcome to summer! Many families are enjoying the benefits of time outside: fresh air, exercise, and perhaps the time to see some friends from an appropriate distance. It’s a welcome relief after a spring spent in isolation. However, if you’re not careful about your footwear choices, you might find yourself dealing with one of the season’s common and irritating foot issues: an uncomfortable blister.

What Causes a Blister?

A blister is the result of friction between the skin and an irritant. This might be a poorly-fitting shoe or even another bit of skin. A swelling occurs and the top layers of skin rise. This pocket may be filled with fluid or with air.

What Should I Do About a Blister?

The first thing to know is that it’s easier to prevent a blister than to cure one. You can reduce your risk by wearing shoes that fit properly and by making sure that your socks provide adequate cushioning. Making sure that feet stay dry will also help. Sweaty socks or damp shoes are more likely to cause friction.

If a blister forms, don’t pop it or pick at it. This can cause infection. Instead, cover it with a bandage or use a small bit of cushioned foam with a hole cut at the center to protect the area. If you can, wear open shoes while it heals.  Your blister should go away on its own in just a few days. If it doesn’t or if it’s very uncomfortable, a visit with your podiatrist is the best next step.

Are you dealing with a painful blister, or do you have another concern about the health and wellness of your feet, ankles, or lower legs? With years of specialized education and experience, board-certified foot doctors like Anne Arundel County podiatrists Dr. James M. McKee and Dr. Adam Weaver are the best-qualified doctors to examine, diagnose, and treat all issues related to this part of your body. Call Podiatry Group of Annapolis, P.A. at 410-224-4448 or click here to schedule a safe appointment in our modern, comfortable office on Solomons Island Road today.